Day 1 — Arrival and Decompression: 4-6pm arrive at Himalaya Villas. No programme. Villa orientation. Individual time on the private terraces. 7pm group dinner in the cedar garden. No agenda, no facilitation. The first evening is the decompression from the office and the drive. 9pm fire pit gathering. Optional — some participants will want early sleep.
Day 2 — Movement and Reflection: 6:30am optional dawn forest walk from the property gate — the single most restorative activity available. 8am group breakfast on the estate terrace. 9am-12pm structured wellness session (yoga, mindfulness, or facilitated reflection — bring an external facilitator or use the morning for group walks at Ayubia). 12-5pm unstructured. Individual walks, sleep, reading. No mandatory programme. 5pm optional Patriata Chairlift group trip — the aerial perspective above the pine forest. 7pm group dinner. The cedar garden again, but with one day of decompression having occurred — the conversation is different.
Day 3 — Integration and Return: 6am final dawn walk. The last morning in the forest. 8am breakfast and group reflection — a brief (30-minute) facilitated check-in. 10am checkout. Return to Islamabad.